Come and join Fresh Air for a clinic leading to the annual Fresh Air Womens 5 km and 10 km run on the 13th of June. This is an all-inclusive clinic – ALL abilities will be catered for – from walk and run, to those who are looking for a little guidance to break a 10km PB.
Monday nights will include a half-hour educational session – topics will range from nutrition, to foot mechanics, to appropriate clothing choices for the discerning lady runner – seminars will be given by guest speakers from the local community