Campus to Campus - 8 week Half Marathon Clinic
When - Thursday 4th Feb - Sunday 28th March
Location - Thursday - 6 - 7:30pm @ Fresh Air Concept - 555 Groves Ave.
Saturday - 8am - Various locations in Kelowna (weather dependant) - approx. 60-90 mins
Cost - $130 inclusive of training program and goodie bag
For those looking for an early challenge to the year - the OK College Campus to Campus half-marathon (www.okanagan.bc.ca/administration/publicaffairs/events/CampustoCampus.html) is the perfect start. With a progressive build up to the event, the clinic is structured to suit any level of runner - those with some early base running would benefit the most. Weekly learning sessions will educate participants in running technique, nutrition, recovery and rehab, and basic exercise physiology principles that can be applied to further training endeavours.
Learn to Run - 8 weeks
When - Thursday 4th Feb - Sunday 28th March
Location - Thursday - 6 - 7:30pm @ Fresh Air Concept - 555 Groves Ave.
Saturday - 8am - Various locations in Kelowna (weather dependant) - approx. 30-60 mins
Cost - $100 inclusive of training program and goodie bag
A co-ed clinic run in conjunction with the Half Marathon Clinic - the learn to run clinic is structured to educate those who are new to running or returning to running after a break. Sessions will progress to ensure a slow build-up to steady pace running over longer periods, throughout the 8 week period. Weekly education sessions will ensure that participants are well informed in correct running technique, nutrition and hydration, footwear choice and basic principles that will ensure a long time love affair with running.
Wine Capital of Canada Triathlon Clinic
When- Tuesday 23rd March - Sunday May 16th
Location - Tuesday - 6 - 7:30pm @ Fresh Air Concept - 555 Groves Ave.
Saturday - 8am - Various locations in Kelowna (weather dependant)
Cost- $130 inclusive of training program and goodie bag (not including pool entry fees)
Ensure a good start to the tri season with this clinic geared towards competing in the first open water swim tri of the season in BC. A superb course in Oliver, friendly for all levels of athlete (the swim portion is shallow enough to stand for those not confident in the water), provides warm sunny weather with a relatively tepid lake. The clinic serves as a catalyst to those with some base training in any of the 3 sports - providing a structured approach to improving all 3 sports with technique training and drills within sessions. Weekly seminars will educate athletes on the finer aspects of the sport - and will ensure everyone reaches their goal.
Training Camps - Prices to be announced
March 20th-27th. Tuscon Arizona
Hosted by Joerg Becker of Magic Places (www.magicplaces.ca) this weeklong camp is just the thing to get you out of the winter blues. With amazing riding, trails and an open air pool, it is the perfect escape for the aspiring triathlete.
May 8th - 9th - Oliver, BC
Provided as a tune up for both the Wine Capital Sprint and Olympic race, or the Oliver Half Ironman (see www.outbackevents.ca) this camp can be either 1 or 2 days of training. All disciplines will be covered with an education session on race preparation and training, open water swim practice, cycling the race course AND running/cycling the run course. Ensure you know the race route and have fun with likeminded people amongst the vineyards and spectacular scenery Oliver has to offer.
June 19th-20th - Osoyoos, BC
Provided as a tune up for both the Osoyoos Half Ironman and Ironman Canada (see www.outbackevents.ca) this camp is held over 2 days of training. All disciplines will be covered with an education session on race preparation and training, open water swim practice, cycling the race course AND running/cycling the run course. Ensure you know the race route and have fun with likeminded people amongst the vineyards and spectacular scenery Osoyoos has to offer.
July 2nd - 4th - Penticton, BC
IRONMAN CAMP - Get some big training time in the legs as we prepare you for the ultimate triathlon experience - Ironman Canada. Conducted over 3 days, we put some finishing touches on race preparation and technique in your build-up to the big day. Open water swim technique sessions, long rides on the bike and plenty of running will leave you feeling primed and prepared. Qualified, race ready coaches, vehicle support and nutritional trials will give you the time to focus on your training and enjoy the company of other athletes. Our program will be based on peoples’ ability and strengths/concerns ensuring that EVERY participant leaves the weekend with a positive and educational experience.
FOR MORE INFO ON ANY OF THE ABOVE CAMPS AND CLINICS - CONTACT CHRIS AT
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, (250) 763 3425. YOU CAN SIGN UP AT EITHER STORE!